Total Physique Performance was created to give people access to a high standard of evidenced based coaching regardless of whether they are a beginner or a professional athlete

Most people fall short on getting results not from lack of trying but more due to lack of guidance and correct information.

Total Physique Performance is coaching done differently where we give clients access to top level coaching and support to set them up with the skills to succeed long term.

Services

  • In Person Coaching

    In person coaching sessions allow you to benefit from nearly 20 years of coaching experience with sessions designed to improve your strength, physique and performance regardless if you are a beginner or a professional athlete.

  • Nutrition Coaching

    Total Physique Performance offers expert level sports nutrition coaching for complete beginners looking to improve their physique and performance all the way through professional athletes looking to really level up

  • Online Coaching

    We understand that not everyone has access to personal training so we have developed a top tier online coaching service that covers training programming as well as nutrition programming delivered in a custom phone app allowing clients to get results through the screen of their phone.

  • Athlete Development

    With any athlete it’s important to work on nutrition and effective strength and conditioning to improve performance and reduce risk of injury.

    We offer comprehensive athlete development coaching for junior and senior athletes across a wide range of sports to help them excel in their sport

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  • Fight camp weight cuts

    Being around fight sports most of my life, iv’e seen way to many fighters undertake weight cuts in an unsafe manner or miss weight entirely.

    I work with fighters to make weight safely and correctly so when they step on the mats, in the cage or in the ring they perform at their best.

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  • Tim - @tim_totalphysiqueperformance

    Hi my name is Tim and i am the head coach and owner of Total Physique Performance and iv’e been involved in the fitness industry for 17+ years as an in person trainer and online coach.

    I got into the fitness industry because of a background in martial arts and a passion to help people make positive changes to their life.

    I work with a wide variety of clients for goals like

    - Fat loss

    - Muscle gain

    - Athlete performance

    - Sports performance nutrition

    - Bodybuilding competition prep

    - Weight making for competitive sport

    - Injury rehabilitation

    I hold the following qualifications

    - Cert 3 & 4 in fitness

    - ISSN sports nutrition certification

    - SNA sports nutritionist

    - Post graduate diploma in performance nutrition with distinction

    - Australian strength coach level 1 & 2

    - RTS Global biomechanics and functional anatomy level 1

    - J3U bodybuilding coach level 1

    - UK Anti Doping Clean Sport Hub certified