At Total Physique Performance we offer in person training sessions with our extensively experienced coaches , giving our clients the skill set and support in a private facility to achieve their results minus all the negative aspects of a commercial gym

Total Physique Performance offers registered and insured post graduate level sports and performance nutritionists that can help with basic fat loss through to exercise performance.

We understand that not everyone has access to personal training so we have developed a top tier online coaching service that covers training programming as well as nutrition programming delivered in a custom phone app allowing clients to get results through the screen of their phone.

Our Total Teens classes are designed for teenagers 13-17 aiming to not only allow them to to train in a group while in a private facility but also learn the fundamentals around training and nutrition

Education is one of the corner stones of Total Physique Performance, with this in mind we run regular in house seminars on topics like training and nutrition and also host interstate and international guests aiming to deliver a high standard of education. goes here

Hi my name is Tim and i am the head coach and owner of Total Physique Performance and iv’e been involved in the fitness industry for 17+ years as an in person trainer and online coach.

I got into the fitness industry because of a background in martial arts and a passion to help people make positive changes to their life.

I work with a wide variety of clients for goals like

- Fat loss

- Muscle gain

- Athlete performance

- Sports performance nutrition

- Bodybuilding competition prep

- Weight making for competitive sport

- Injury rehabilitation

I hold the following qualifications

- Cert 3 & 4 in fitness

- ISSN sports nutrition certification

- SNA sports nutritionist

- Post graduate diploma in performance nutrition with distinction

- Australian strength coach level 1 & 2

- RTS Global biomechanics and functional anatomy level 1

- J3U bodybuilding coach level 1

- UK Anti Doping Clean Sport Hub certified

Hi my name is Nicola and i am an in person trainer and online coach that helps both men and women build their body confidence by offering tailored guidance and strategies to achieve their goals in a sustainable way as they grow their confidence in all areas of their life both in and out of the gym.

My goal is to empower you in all areas of your life , fitness goes beyond just looks; it plays a crucial role in supporting mental and emotional health.

Being physically strong and self assured changes your self perception and interactions with the world.

I hold the following qualifications

- Currently studying nutrition and food sciences degree

- Muscle nerds nutrition

- Strength and Physique Physiology

- RTS global level 1

- Mental health first aid

Hi my name is Jacob and I have been working within the fitness industry for 10 years as a Personal Trainer and an Online Coach.

My experience has been primarily in group settings working with females above the age of 45, men between the ages of 25 and 55 as well as teenagers and kids between the ages of 7-16 in multiple different facilities.

My goal as a fitness professional is to educate my clients so that they gain the knowledge they need to continue improving their health and fitness throughout their life and have the tools they need to navigate a variety of circumstances so that they can continue to maintain their strength and overall health indefinitely.

Some of my qualifications include:

RTS Global Biomechanics and Functional Anatomy Level 1

Senior First Aid