Results built from systems

We help clients using proven systems to develop evidenced based nutrition and training strategies wether they are someone looking to improve body composition, an athlete looking to improve sports performance or a fighter who wants to dominate their opponent and nail their next fight camp.

Our coaching is split into 3 specific coaching systems designed to best fit the client and their needs.

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TOTAL PHYSIQUE PERFORMANCE SYSTEMS

FOUNDATION SYSTEM

Our Foundation system is designed to help people with body composition goals drop body fat, get stronger and improve their overall health and fitness.

This system delivers customised training programming and nutrition coaching to help clients look and feel their best

ATHLETE SYSTEM

Our Athlete system is designed to help both junior and senior athletes drastically improve their sports performance through custom strength and conditioning programming and sports nutrition.

This helps the athlete improve their strength, explosive power, conditioning and fuelling their performance through accurate nutrition strategies

COMBAT SYSTEM

Our combat system is designed to help fighters from beginner through to professional level up their performance and dominate their opponents.

We do this through accurate strength and conditioning programming, evidenced based sports nutrition and effective weight cutting protocols.

This makes sure the fighter improves the qualities needed to perform their best, fuel training sessions and recovery and make weight easily and safely

  • Tim - @tim_totalphysiqueperformance

    Hi my name is Tim and i am the head coach and owner of Total Physique Performance and iv’e been involved in the fitness industry for 17+ years as an in person trainer and online coach.

    I got into the fitness industry because of a background in martial arts and a passion to help people make positive changes to their life.

    I work with a wide variety of clients for goals like

    - Fat loss

    - Muscle gain

    - Athlete performance

    - Sports performance nutrition

    - Bodybuilding competition prep

    - Weight making for competitive sport

    - Injury rehabilitation

    I hold the following qualifications

    - Cert 3 & 4 in fitness

    - ISSN sports nutrition certification

    - SNA sports nutritionist

    - Post graduate diploma in performance nutrition with distinction

    - Australian strength coach level 1 & 2

    - RTS Global biomechanics and functional anatomy level 1

    - J3U bodybuilding coach level 1

    - UK Anti Doping Clean Sport Hub certified

Want to join the team ?

Lets find the best fit for you

The first step in joining our team is a free video consult, this allows us to get enough background information about your goals to find out if we are a good fit to work together and then decided which of our coaching services best suits you